How To Get Relief From Severe Jaw Pain
When your mouth hurts, it can be hard to think of anything else. This sort of distraction can cause problems at work and in one’s personal life. When the pain in your jaw isn’t caused by your teeth, it’s possible that the temporomandibular joint (TMJ) is the cause of the pain. This joint is the hinge that connects the lower jaw, or mandible, to the temporal bone of the skull. It is used constantly, and that use can lead to pain. The good news is that there are options for TMJ pain treatment.
Causes and symptoms
There are several reasons that a person could be suffering from lower jaw pain. One of the most common is the grinding of teeth. This most often happens when a person is asleep. Other issues include dental disease that leads to chronic pain. A TMJ clinic will be able to properly diagnose the issue and suggest TMJ treatment. Here are some of the symptoms that could indicate a TMJ issue.
- Pain or tenderness in the face and jaw joint area when chewing or speaking could indicate a problem, as could soreness in the neck and shoulders.
- Being unable to fully open your mouth or having the jaw lock in the open or closed position
- Clicking or popping sounds in the jaw, which may or may not cause pain. These popping noises can be loud enough that nearby people may hear the sound.
- A tired face – where the muscles feel like they’ve had a workout and the face is generally tired, can be an indicator of problems.
- Headaches caused by jaw pain are a definite sign that something is not right.
- Dizziness can be caused by several things, including TMJ issues.
If you experience any of these symptoms of TMJ pain, treatment options are available. Options include therapy and surgery.
For those who can’t make it to a TMJ clinic and are looking for relief of symptoms, there are some things you can try. These are not a cure but may provide relief from your symptoms.
- Heat packs or cold packs can ease the discomfort of jaw pain.
- If the pain persists, try eating only soft foods, as they require less work from your jaw.
- Over-the-counter pain relievers, such as ibuprofen, can reduce swelling and ease pain.
- Relaxation techniques may provide relief, as will avoiding resting your chin on your hands.
If you don’t find relief after trying the home therapy methods, then you may find relief through physical therapy. Some of the methods used by therapists include massage, ultrasound, and tissue mobilization in an effort to offer TMJ treatment.