Bruxism: The Benefits of Night Guards
Bruxism, or teeth grinding and clenching, is an uncomfortable condition that can cause jaw pain, headaches, and damage to the teeth over time. While this problem can be remedied in some cases with lifestyle changes and relaxation techniques, many people find that using a nightguard is the most effective solution. Let’s take a look at how a night guard can help protect against bruxism.
What Is a Nightguard?
A night guard is a dental appliance made of soft plastic that fits over your top or bottom teeth while you sleep. It works by cushioning your teeth from each other and preventing them from clenching together during the night. This prevents the grinding and clenching associated with bruxism, which helps to reduce any discomfort it may be causing.
How Does a Night Guard Work?
When you have bruxism, your muscles are tensed up while you’re asleep, which can cause pain and prevent you from getting restful sleep. A custom night guard works by providing cushioning between your upper and lower teeth so that they don’t press against one another during the night. This helps to relax your muscles so that you can get better rest without any discomfort caused by bruxism. Additionally, wearing a night guard for Bruxism will help reduce wear on your teeth caused by grinding or clenching them together while you sleep.
What Are the Benefits of Wearing a Nightguard?
The main benefit of wearing a custom fitted night guard is that it helps reduce muscle tension in your jaw so that you don’t experience pain or discomfort due to bruxism. Additionally, wearing a night mouthguard will help reduce wear on your teeth caused by grinding or clenching them together while you sleep. Finally, using a night guard may also help improve overall restfulness throughout the night because it prevents disruptions to sleep due to tooth grinding or clenching.
Conclusion:
For those who suffer from bruxism, using a night guard can provide significant relief from pain and discomfort associated with this condition. It helps relax tense muscles in the jaw so that there’s less pressure on the teeth when sleeping as well as reducing wear on the teeth over time due to grinding or clenching them together while sleeping. Overall, investing in and using a custom-fitted night guard is one of the most effective ways of managing bruxism symptoms and providing long-term protection against further damage caused by this condition. Contact Markham 7 Dental to get a consultation on a night guard.
