How can Bad Posture Lead to TMJ Disorder?
Your teeth and jaw play an important role in your life. You need them to be able to eat and talk. When something is wrong and you experience pain in either your teeth or your jaw, it can have devastating consequences. It can make it challenging to eat the foods you love and to communicate with others. You may need TMJ disorder treatment.
What is TMJ disorder?
TMJ is an issue where the jaw joints don’t function the way there are supposed to. This can cause a lot of pain and stress in the surrounding area, including the nerves and muscles of the neck, face, and head.
If you suffer from TMJ, you may have constant headaches or pain in the jaw and neck. You may also find that your jaw pops, clicks, or locks when you open or close your mouth. You may also experience ringing in the ears, have had difficulty biting, facial swelling, and even dizziness. All of these can be debilitating, and you’ll need to get TMJ treatment to correct the issue.
What causes TMJ disorder?
There can be a variety of causes for TMJ issues, including grinding your teething and chewing on things that you aren’t supposed to, including nails or pen caps. Other bad oral habits can also have an impact on your TMJ. In addition, it has also been shown that bad posture can have an impact on these joints.
A lot of people now work at a computer, and this is the ideal location to forgo proper posture. Your body functions best when it is properly aligned, but if you are constantly slouching when sitting, then this is training your body to operate out of alignment. This can cause a disorder with your jaw and lead you to seek out TMJ pain treatment.
How do you improve your posture to prevent TMJ disorder?
One of the most important things you’ll need to do to correct this issue is to correct your posture. You will need to ensure that your back is straight and your shoulders are back at all times—both when sitting and standing. This will place your head in proper alignment so that it’s not putting stress or strain on the muscles in the neck, back, and jaw.
Visiting a professional physical therapist could be beneficial in showing you how to align properly when sitting or standing. If it’s an issue that’s been going on for a long time, it may require building up strength and retraining your body to be in the proper position. A therapist can give you exercises and show you exactly how your body should be aligned.
If you are experiencing pain in the jaw or any of the other symptoms listed above, then you need to consider making an appointment with Markham 7 Dental. They have the skills and expertise to get you TMJ pain treatment so you can get back to living your life.