Dental Anxiety: How to Deal With it
Thousands of Canadians of all ages are scared of going to the dentist. They experience intense anxiety each time they sit down in the dentist’s chair or even step into the office. These feelings can prevent these individuals from going to the dentist and receiving the dental care they desperately need. Children, in particular, can have dental anxiety each time they visit a kids dental in Markham. Luckily, there are several things that both adults and children can do to help cope with these feelings.
1. Oral Sedation
Sedation is one of the first options that individuals turn to when they need help relieving their dental anxiety. While there are different types of sedation available, for basic exams and treatments, mild sedation is given which simply calms the individual down. It does not make them unconscious or put them to sleep. If your child suffers from extreme dental anxiety, a pediatric dentist in Markham who offers sedation may be ideal. This will calm down your child so they can receive a professional cleaning and the dental treatments they need.
2. Focus on Your Breathing
If you are anxious or scared, focus on your breathing. When you are frightened and are sitting in the dentist’s chair, it is common to hold in your breath. This will decrease your oxygen levels, causing you even more reason to panic. Rather, focus on your breathing and try to clear your thoughts.
3. Find Distractions
Distractions are an excellent way to clear your mind and prevent thinking about the work being performed in your mouth. One of the best distractions is to listen to some music. Put on a pair of headphones and some soft music. This will also help to decrease the sounds in your mouth, which can be bothersome to many individuals.
4. Choose Your Dentist Wisely
No matter if you experience extreme dental anxiety or it is very mild, it is crucial you choose your dentist wisely. By having confidence in your dentist and choosing someone you trust, you will help you feel more comfortable and relaxed. If you have young children, particularly if they suffer from dental anxiety, you want to choose a kid’s dental office in Markham. Professionals in this office will have experience dealing with young children who are frightened and will have several techniques to keep them calm during the entire duration of the visit.
If you are looking for Markham dentistry for children or a dental office for yourself, Markham 7 Dental can help. Our staff understands that going to the dentist can be frightening and we know what it takes to help you feel safe, comfortable, and calm during your visit.